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Anxiety Coach Tip #1: Breathe

Anxiety Coach Tip #1: Breathe

Get Anxiety Relief Tips in Your In-Box Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems...
Avoiding Anxiety Doesn’t Help

Avoiding Anxiety Doesn’t Help

Avoidance is not the answer. It’s part of the problem. Avoiding anxiety? Have you noticed the more you avoid activities because of your anxiety, the MORE anxious you become? Hmmmmm… It makes perfect sense. If you’re afraid of something, escape it. Run for the hills!...