by Barbara Spaulding | Feb 18, 2021 | Anxiety Relief Tips, Uncategorized
We listen to our anxious thinking as if it is the absolute truth. “What if” thinking is anxious thinking. “What if” thinking is always an exaggeration of our fears. When we’re anxious it’s hard to think clearly, so we fall into believing whatever we hear ourselves...
by Barbara Spaulding | Oct 14, 2020 | Anxiety Relief Tips
Get Zoom Link to FREE Anxiety Relief Group Is Anxiety Evil? Mean? The Worst Thing in Your Life? Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life. And I get it! I’ve been there. What if Anxiety Is Just a Scared...
by Barbara Spaulding | Jun 10, 2020 | Anxiety Relief Tips
Get Anxiety Relief Tips in Your In-Box Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems...
by Barbara Spaulding | May 17, 2020 | Anxiety Relief Tips
Avoidance is not the answer. It’s part of the problem. Avoiding anxiety? Have you noticed the more you avoid activities because of your anxiety, the MORE anxious you become? Hmmmmm… It makes perfect sense. If you’re afraid of something, escape it. Run for the hills!...
by Barbara Spaulding | May 7, 2020 | Anxiety Relief Tips
Do you struggle with generalized anxiety and/or panic attacks? Have you had enough of a life filled with anxiety? Thinking about anxiety? Worry? Self-criticism? Embarrassment? And/or panic? If you’re ready for a new way of living, this website is the place for you....
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