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Anxiety and Panic Solutions Blog

Anxiety Tip: Think of a Scared Kid

Is Anxiety Evil? Mean? The Worst Thing in Your Life? Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life. And I get it! I've been there. What if Anxiety Is Just a Scared "Kid" Part of You? But if you start thinking of...

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Anxiety Coach Tip #1: Breathe

Anxiety Coach Tip #1: Breathe

Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems obvious right?   “I AM breathing!  ...

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The Big “Why”

The Big “Why”

Why do I have anxiety? Where did the panic attack come from? What is wrong with me?How can I make it stop? These are the initial questions I hear everyday.First, I want you to know when I had panic and anxiety I asked the same questions, I felt the same way as well as...

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