Anxiety and Panic Solutions Blog
Anxiety Tip: Think of a Scared Kid
Is Anxiety Evil? Mean? The Worst Thing in Your Life? Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life. And I get it! I've been there. What if Anxiety Is Just a Scared "Kid" Part of You? But if you start thinking of...
Anxiety and Panic . . . Boo! Trick or Treat!
Halloween is just around the corner, and it’s a fun time of ghosts, goblins and scary costumes. And when it’s over we put our scary decorations and costumes back in a box for the next year. If you are struggling with anxiety and panic symptoms, you know that Halloween...
Anxiety Coach Tip #1: Breathe
Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems obvious right? “I AM breathing! ...
Avoiding Anxiety Doesn’t Help
Avoiding anxiety? The more you avoid anxiety-provoking activities, the more anxious you’ll become. Learn what DOES work for anxiety and panic relief.
From Fear to Freedom: Starting the Anxiety Relief Journey
Feeling stressed and anxious? Start your journey from fear to freedom with this first step toward anxiety relief. You don’t have to feel worried, anxious, or panicked anymore.
The Big “Why”
Why do I have anxiety? Where did the panic attack come from? What is wrong with me?How can I make it stop? These are the initial questions I hear everyday.First, I want you to know when I had panic and anxiety I asked the same questions, I felt the same way as well as...
Anxiety Tip: Reframe What If Thoughts
We listen to our anxious thinking as if it is the absolute truth. “What if” thinking is anxious thinking. “What if” thinking is always an exaggeration of our fears. When we’re anxious it’s hard to think clearly, so we fall into believing whatever we hear ourselves...