fbpx

Anxiety and Panic Solutions Blog

Anxiety Tip #2: Think of a Scared Kid

Is Anxiety Evil? Mean? The Worst Thing in Your Life? Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life. And I get it! I've been there. What if Anxiety Is Just a Scared "Kid" Part of You? But if you start thinking of...

read more
Anxiety Coach Tip #1: Breathe

Anxiety Coach Tip #1: Breathe

Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems obvious right?   “I AM breathing!  ...

read more