by Barbara Spaulding | Aug 23, 2022 | Uncategorized
Why do I have anxiety? Where did the panic attack come from? What is wrong with me?How can I make it stop? These are the initial questions I hear everyday.First, I want you to know when I had panic and anxiety I asked the same questions, I felt the same way as well as...
by Barbara Spaulding | Feb 18, 2021 | Anxiety Relief Tips, Uncategorized
We listen to our anxious thinking as if it is the absolute truth. “What if” thinking is anxious thinking. “What if” thinking is always an exaggeration of our fears. When we’re anxious it’s hard to think clearly, so we fall into believing whatever we hear ourselves...
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