by Barbara Spaulding | Aug 23, 2022 | Uncategorized
Why do I have anxiety? Where did the panic attack come from? What is wrong with me?How can I make it stop? These are the initial questions I hear everyday.First, I want you to know when I had panic and anxiety I asked the same questions, I felt the same way as well as...
by Barbara Spaulding | Feb 18, 2021 | Anxiety Relief Tips, Uncategorized
We listen to our anxious thinking as if it is the absolute truth. “What if” thinking is anxious thinking. “What if” thinking is always an exaggeration of our fears. When we’re anxious it’s hard to think clearly, so we fall into believing whatever we hear ourselves...
by Barbara Spaulding | Oct 14, 2020 | Anxiety Relief Tips
Get Zoom Link to FREE Anxiety Relief Group Is Anxiety Evil? Mean? The Worst Thing in Your Life? Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life. And I get it! I’ve been there. What if Anxiety Is Just a Scared...
by Barbara Spaulding | Oct 1, 2020 | Anxiety and Holidays
Get Anxiety Relief Tips in Your In-Box Halloween is just around the corner, and it’s a fun time of ghosts, goblins and scary costumes. And when it’s over we put our scary decorations and costumes back in a box for the next year. If you are struggling with anxiety and...
by Barbara Spaulding | Jun 10, 2020 | Anxiety Relief Tips
Get Anxiety Relief Tips in Your In-Box Breathe! Anxiety Coach Barbara Spaulding, LCSW, shares a series of anti-anxiety tips to help those who are anxious, fearful, or experiencing panic attacks. This is the first tip in that series. Anxiety Coach Tip 1: Breathe Seems...
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